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That is Awesome! I too am doing 5K training; I have 3 runs left! My 5K race is April 14 so I have some time to work on speed and edurance. That is quite an accomplishment!
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Your video was absolutely amazing! I have the P90X set. I've even started a couple times but always within a week or two it falls off my priority list. I plan to restart them soon, however I am so out of shape I have been working hard on my cardio to jump start my weight loss. I've been running which is something I've…
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Good luck with P90X. Stick with it and you will have awesome results. TWO WEEKS... If you can do it for two weeks then it's a habit for you and you are less likely to give up! You can do it!
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What is it on your labs that are low? Your TSH is the test that is used as a quick screening. The way it is diagnosed from the results are opposite from what you would think. The normal range for TSH is 0.3-3 dependig on your lab. If your TSH is significantly elevated you are considered to have hypothyroidism. Generally,…
