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kjrupert Member

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  • That is Awesome! I too am doing 5K training; I have 3 runs left! My 5K race is April 14 so I have some time to work on speed and edurance. That is quite an accomplishment!
    in NSV C25k - Today I ran a 5k Comment by kjrupert March 2012
  • Your video was absolutely amazing! I have the P90X set. I've even started a couple times but always within a week or two it falls off my priority list. I plan to restart them soon, however I am so out of shape I have been working hard on my cardio to jump start my weight loss. I've been running which is something I've…
    in Marine Jake's P90X Transformation Video Comment by kjrupert March 2012
  • Good luck with P90X. Stick with it and you will have awesome results. TWO WEEKS... If you can do it for two weeks then it's a habit for you and you are less likely to give up! You can do it!
    in My Introduction Comment by kjrupert March 2012
  • What is it on your labs that are low? Your TSH is the test that is used as a quick screening. The way it is diagnosed from the results are opposite from what you would think. The normal range for TSH is 0.3-3 dependig on your lab. If your TSH is significantly elevated you are considered to have hypothyroidism. Generally,…
    in Hypothyroidism and Weight Loss Comment by kjrupert March 2012
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