Ok, so I've had ittie bittie NSV's that for myself are kinda like "yay me" moments; clothes getting loose, workouts getting easier, etc. I've heard that it takes about 30lbs before others start to notice. I see easily 100 people a day at work, only drawback is that I'm always cloaked in a knee length white coat. Yesterday…
Hey all! I've been tracking my calories and work outs on my phone. I decided that I should actually take a look at the website to see what other tools were available to me. WOW, I'm excited to run across the message boards. I have a whole new found source of encouragement. I had an elderly patient a couple months ago tell…