lucky312 Member

bump

yeah, thanks for this advice. I need to stop with the unwanted sugar!!!!!

I just use the options on mfp for most exercise unless I am on a machine at the gym. I estimate with mfp for the classes I take and when I run, I use an app.

What do you suggest I add to my diet?

I feel like some people's opinions vary on fruit. I know that on WW they count as 0 points.. so that always seems to confuse me. I always try to snack on fruit too..It's the sugar that make the fruit calorically high.

thanks for the advice!

fixed it... thanks

I just put in an estimated guess, usually higher than it probably was so that I can account for everything.

I'd say probably between 250-400 depending on the type of crust and toppings.

- apples -bananas - greek yogurt - kashi cereal - salad and veggies - coffee - indiana popcorn - peanut butter - all veggies - almonds

and coffee! whitefish salad and lox as well. and peanut butter i love everything.

Thank you so much for your advice!

For yourself, Do you consider a deficit as part of your goal, or that there is already one built into that number?

what do you think i should do to lost body fat? what are you recommendation for foods? ALso, i do strength train with heavy weights

thank you all. The thing is, I have lost about 30 pounds and have kept most of it off. I am 5'8 and about 155. I am not heavy, and work out and have muscular legs and arms, but I just want to love some bell fat, so I figured this app would help. I want to lose about 8-10 pounds

I am now having some Kashi cereal with skim milk to avoid the large gap. I take spinning, cardio classes, weight training, and yoga/centergy/pilates.

Thanks, I guess i should probably eat something now since I have a HUGE remainder

okay.. so for instance.. i just did 2 classes at my gym and I have a net of 1053, and 667 remaining. What do you think I should do? My goal is 1720, and I ate 1624,have this larger remainder above because of the exercise

What types of food do you eat to make up for it? Does it matter if it is later, towards the night?