lucky312

Discussions

my diary, help please :)
I feel like I must be doing something wrong because I am never losing anything... Any advice after looking at my food diary? I want to lose about 7 lbs. I am 5'8". I want to get to be about 148-150. I exercise for at least 40 minutes 6-7 days a week. Suggestions? Thanks!
Should I be eating my exercise calories?
I just started using this site. I am confused if I should eat ALL of my calories for the day, AND my exercise calories? What if I am not hungry, and have had all 3 meals for the day and still have a large amount left. What to do? I exercise 5-6 times a week taking various gym classes.