my diary, help please :)

Just some quick suggestions after having a quick look- you might want to reconsider how much sugar you are taking in- you have to really be careful of stuff like yogurts, Cliff bars, breakfast cereals and other hidden sugar, you may not realize how much sugar you are getting. If you eat a banana with breakfast- balance it with a sugar free lean protein like egg whites or even a piece of Ezekial sprouted grain toast (which has no sugar). I would also suggest going for a half banana in the morning or instead switch it out for a a lower glycemic fruit such as berries.

Make your morning meal and PWO meal your carb meals- but be mindful of your carbs after 6pm when you are less likely to be active and need the carbs for fuel.

I'm no expert, but you might try upping your protein slightly and reducing your carbs by the same amount. I notice that you have missed your protein target once or twice. You need to get them in.

right lucky, I agree with ablykins, I reviewed your diary on APR 11 and I noticed your carb intake was about 60 percent of your diet and fats and proteins made up about 20 percent each of your remaining macros. for someone trying to cut down your protein intake needs to be a lot higher, keep the fat content around 20 percent in healthy fats...good choice on the avacado for that, peanut butters, almonds, ect. also I agree with the sugar content tip she gave you, keep the carbs complex, vegetables are the best example, or plain oatmeal in the mornings with no sugar added, that will keep your blood glycogen levels more stable. sugars are only beneficial immediately before and after workouts...especially post workout if you read up about how insulin works.