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Since I started eating oatmeal for breakfast every morning , and excersicing regularly, my cholesterol has dropped insanely. My doctor says I have "very envious cholesterol levels". They're perfect. I also add good fiber (as this is what lowers cholesterol) into my oatmeal such as ground flax and chia seeds. Sometimes…
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I was in the same position. Plateaued for two weeks. I bOught insanity thinking it's an intense workout that's totally sufferer each day. I started last week and lost 3 lbs already. It's hard. Not gonna lie. An it only gets worse. But the key is to take it at your own pace and take water breaks (not long ones, maybe…
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I eat almost the same thing everyday and make sure I plan and sometimes make my meals ahead of time that way I'm not tempted to grab something unhealthy and fattening. I'll find little ways to spice up my meals each day differently. And I alternate between chicken and fish for dinner and occasionally ground or breast of…
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I am currently 224lbs and 21yo. I've lost 25 lbs last year and gained it back now I've lost 10lbs and I'm gonna keep it off. My long term goal weight is 130lbs. Glad to see so many of you losing so much :) very inspiring.
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Add me if yOud like Hun :) I'm On here everyday, go to the gym everyday, as well as give an post helpful hints to conquering your goals and little motivational quotes :) I'm Chel btw :) ttyl!
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I am on everyday and go to the gym everyday as well I post little motivational quotes evey so often and some great tips to keep you going! Feel free anyone to add me and I'll try and help you out too :) good luck!
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So happy for you. I'm trying for 100lbs in the long run but I'll be happy with 50 right now :) thanks for the great motivation.
