HIt My Original Goal Today!!
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Hi I'm just starting MFP and I want to lose to many kgs how much did u weigh before MFP and thanks to the app how much so u weigh now thanks
Bye lakeland3-1 -
Question??? I am new to the site, I understand that I have a calorie goal each day but when i excercise mt net calories for the day to eat increases...
Am I supposed to get my calorie goal down to zero(eat more) or just stay under the original goal?
Please advise..0 -
Inspiring, that is awesome0
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That is so great to hear. I just started using this a couple days ago and my goal is to get back into size 8 jeans. I am 170 now and my goal is to lose about 30-35 lbs. I'll be 50 in October and am hoping to be in those 8's.0
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Hello - just started today.. Bestie said try... Just meeting a calorie count confusses me... When I look at the food I have eaten which is pretty good food.. the pie breakdown ....I'm blown away by the breakdown of carbs verses protien... Mostly from coffe creamer.... I guess.. Gonna switch to sugar free tomorrow:) . So how does it work... Is it really based on calories only.0
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Well good for you, and congratulations. Good to know that I'm not too old to change habits and lose weight (I'm 44 and pretty unhealthy for several years). You look terific, and congrats on the size 8!!! Great inspiration, thanks.0
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So happy for you. I'm trying for 100lbs in the long run but I'll be happy with 50 right now thanks for the great motivation.0
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I just wanted to encourage all of you that MFP really works. I started about 14 months ago and have lost 107 pounds. I am 20 pounds from my goal! Went from size 26 jeans to a 10. My biggest goal was to overcome diabetes. Which I have. If you understand A1-C numbers... I started at 12.9. My number is now 5.2 and I am off all medications. That was my biggest motivator. Just stay committed and honest about what you put in your mouth and MFP will help with the rest. Keep up the good work, all of you who are trying so hard! It is worth it!0
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Congratulations! That is so motivating. I will be 50 later this year and my goal is to get back into those size 8's. I started using myfitnesspal at the beginnning of January and it has helped so much in recording what I eat and drink. The days I go over my calorie count for the day makes me a little discouraged, but I'm staying with it. I have lost 8 lbs so far and want to lose 20 more pounds.0
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I hit my goal today as well. I started on December 1st weighing 209 and lost 45 down to 165. I feel great! The only down side is how much I have spent on new clothes.....not really. I haven't been at this weight since I graduated Marine Corps boot camp 24 years ago!0
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So FANTASTIC!!! So proud of you!!!0
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I am 57 years old. Several years ago, I lost 30 pounds on WW. However, maintenance lasted maybe a year and I have struggled since. I just started MFP on Friday and all the blogging is so encouraging. I'm hoping that since you hit your goal in 2008, that you have maintained. You are AWESOME!0
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[[clappping] .....:flowerforyou:0
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I'm inspired by reading all of your posts! Joining MFP today and will try to stick with it. My issues (excuses) are that I have 3 small children and work full time. I need the willpower to steer clear of the cadbury eggs this weekend. Really, how does Kate Moss do it?0
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Congratulations. I am excited about reaching my goal as well. I have about 20 more pounds to go.0
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I start today and I'm a little scare about being strong enouth to keep tracking....... Indeed to loose 25 pound at least.0
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I just started using this app yesterday and wondering if I can loose up to 50 pounds I know I can do it I've also tried many diets and none of them worked I know this one will I can keep at it if I work hard ya0
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I recently started this a couPle weeks ago and I am already losing weight
I am losing up to 2 or 3 pounds every week!
I used to eat a ton and just ate to eat but now I have started to eat when i am just hungry
I suggest this app to everyone out there even if you just want to maintain your current weight!
( I'm 11)0 -
Great job0
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Love this app just need to remember to log in every day ! Any tips on exercises for weight loss would be great im cycling an hour once a week and gym cardio 3 times a week but not seem to lose much only 1lb this week? I do eat s lot of pasta and tuna for lunch at work as i dont like salad aby suggestions for healthy lunch at work? x0
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congratulations!!! that is wonderful and you're a great inspiration to keep on moving! :flowerforyou:0
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Been to work all day then 1 hour bike ride and 10 mins skipping. If i dont lose anything this week then somethings seriously wrong lol!0
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Wow....just wow. You are an inspiration hearing your storry and see your picture..thank-you for sharing!!0
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Awesome..your post is so motivating..my goal is to lose 30 lbs. I have tried so many different diets nothing seems to help. I am so determined to get this weight off wish me luck...So happy for you enjoy those new jeans.. you deserve them!!0
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Well done.
:drinker:0 -
this is slightly cheating but i recently got these tablets called t6s which are a fat burning tablet these also suppress your eating appetite i started 3 weeks ago on these tablets an i was weighing 17.8 stone now weiging 14.11 ppl speculate about taking such things but really deep down its all about determination if ur determined u shall succeed any goal0
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I must be doing something wrong... Been doing it for about a month n only lost three pounds. Plz help me out.0
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I am 57. I have tried every diet in the world and spent lots of money doing it. This is the greatest thing I've found. Lost 8 lbs in two weeks. I find it encouraging to see the "this is what you will weigh in five weeks"" . For those of you discouraged hang in there. You will lose it if you follow the calorie suggestions. . I eat a lot of lean cuisine because I am a nurse and work 12hrs. I try to stick to things that I know the calories or can scan it. This is the best app. I love it!!:drinker:0
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Congratulations! you look AMAZING for your age, hope I look as good as you when I reach 50!0
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Congrats on a job well done!!! AND you're NOT OLD! you look fantastic!0
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