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I don't know about an article...but I have always heard that aspertane makes you hungry...I didn't believe this until I gave it up over two months ago...the difference is night and day. 34 lbs down in two months and 11 days simply because I dont crave like I use to...Im just not hungry anymore...there is my two cents. But…
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I guess I'm the only one....
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I work at panera bread....pastries, sandwiches, paninis, cookies, smoothies, frozen coffee drinks, etc. I just order a salad or take a healthy meal and talk myself out of cheating. I say things like, "only three more hours, I am stronger than this" or "just think of how amazing you will look in your wedding dress"....and…
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I started water aerobics and water jogging about a month ago. I like the water aerobics way more than I though I would...I though it would be for little old ladies but it's kicking my butt! So with the combo of water aerobic and water jogging I have lost 24 lbs. Not too shabby!
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Ive been clean for 22 days....since Jan 1...and as a former addict...I still crave and think back to those bubbles...Sigh. But I have noticed already that I am NOT hungry all the time. I was drinking it morning til night. It is helping A LOT! Keep it up, sister in the struggle, for the struggle is REAL!
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I opted out of the frozen coffee at DD and got an iced coffee with skim milk instead....I'm going lap swimming later and deserve a little Java!
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bump
