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I didnt know anyrhing about it. If I'm here I'd love to go. I'll check it out. I'm in powder springs so that's not fat at all.
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I am trying to stay under 100 a day. Ive been around 60 everyday with the bulk coming from fruit. I try to eat my fruit early or close to my cardio. I just finished my first week and its working. I am on 1000mg of metformin and that helps me too. I actually lost about 12 this week but I never changed my starting weight but…
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Thanks for the advice! It's only 2 things I really want and i will work one of them into my plan. They are higher carb and I think I can stay within my carb limits if I'm very diligent about the rest of what I eat today. I do feel great after 5 days of lower carb eating. I feel lighter inside.
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I suspect I had PCOS since I was 18 and I am now 44. I got diagnosed at 30 when I was trying to get pregnant. I was put on bcp for years to regulate my period but they started making me ill. When I tried to get pregnant and was diagnosed with PCOS the doc put me on metformin and I lost 30 lbs right away without even trying…
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I actually had an ultrasound and the doctor showed me the cysts and that combined with all of the other stuff got me diagnosed with pcos. My a1c has always been normal but I am insulin resistant. The doctot looked at a bunch of numbers that were within the normal range but with all of the other factors in play he put me on…
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I understand the extreme exhaustion you feel as I am anemic on top of the pcos. I also have ddds What I've tried to do is start small enough so that I can stay consistent. I am doing wall pushups and standing crunches. I have to really make myself do this. I also try to walk 10 min at a time plus I have a pedometer on me…
