neesey918

Lemon Pepper and Soy Sauce have sodium in them ...if you are trying to avoid that. Parmesan cheese is good

Kraft Light Raspberry Vinagrette with Extra Virgin Olive Oil tastes pretty good and is 50 Cal per serving

For me, drinking extra water helps with that. Also if you're really hungry and can't afford the calories, Sugar Free Jello can satisfy.

You've taken the right step by recognizing what you need to do and going forward with it. Congratulations - you can do this!:smile:

Well said!!

.......and, they look great!!

Stuffed Bell Peppers made with ground turkey breast instead of beef are very good. Many recipes available

Keep up the good job - you are paying attention to your calorie intake so you are able to maintain. If you weren't tracking it this way it would way to easy to go over all the time!!

Yes, unfortunately it is genetic! :(

Have you read the ingredients in Gatorade?!

I agree with Elizabeth - just continue to lead by example and continue to encourage her to try. Ultimately she has to make that decision to do it. Don't EVER give up though. You didn't and look how well you are doing - awesome job, congrats!!