Fernella13 Member

I’m in. My goal is walk every day with Leslie, whether it’s 1, 2, or 3 miles

Weighing my food. It’s shocking how much I was underestimating my meat intake.

It works well for me. I eat from 11am-7pm. I’m seeing improvements in my waist size. I exercise every morning and don’t have any negative side effects.

Bought leggings 4 weeks ago and they are too big in the waist🎉

Try fitness blender on YouTube. Lots of free videos.

Fitness blender lean and strong day 2- arms and cardio

Detroit, via Toronto, Perth and Port-of-Spain. :) :)

It helped me manage gall bladder pain before my op to remove the darned thing. No weight loss though

Going to a favourite restaurant and ordering a healthy option and not feeling deprived! I'm slowing training myself to like healthy food.

I want to stick to my exercise plan AND diet for more than 2 weeks. I have always lapsed in one area in the past. :/

Fitness Blender

How about Fitness Blender on Youtube. They have many free videos.

I love these guys!!! I started about 2 weeks ago. They are challenging for me but I am doing things like burpees and mountain climbers which I have never done before.

To get into the 120s and stay there:)

I've started Fitness Blender's videos on YouTube. They're challenging and I have almost doubled my weights since I started.

Hi, I'm 135' 5feet. Trying to avoid diabetes and high blood pressure medication. I've never been consistent with diet and exercise. This time around I'm using the Fitness Blender videos on YouTube. Feel free to friend me.

Just made one with masala from my local walmart. tasted great!! Here's the lik to the BBC recipe I usedbbc.co.uk/food/recipes/chicken_dhansak_curry_98040

The fight music from Mortal Kombat :D

I do mornings which I hate, but if I don't do it then it never gets done :neutral:

I did the 4 mile walk yesterday :)

Born in the Caribbean, lived in Australia, the USA and now Windsor Canada.

Great NSV. Love the screen name BTW

Windsor Ontario here!! If you're in TO, just get on the 401 Southbound and keep driving until it ends!

There's literally thousands of food products already logged in the database so it's easy to log your eating. Don't despair. I thought that I'd never calorie count again but this isn't calorie counting. This site doe that for you.:smile:

It's a real victory. You've saved yourself from a myriad of health woes. Keep going:laugh:

I read this and agree with that one about current Phys Ed classes. In a regular class most kids just stand or sit on the gym floor for at least half of the time. We need to take the focus off of the jocks and give kids more exercise options in Phys Ed classes.

I want to look great in a wedding dress for my big day in August and in a bikini for the honeymoon.:happy:

An island in the Bahamas!!! Not too hot, not too cold, the perfect place for me and my fiance

How are you doing it?? You look fab!!

Same here! I lost about 6lbs and just thought that I could do it without logging my food intake. bad idea. So I'm back to the tried and true. Logging food and exercise.:happy: