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Innovative & inexpensive ways to cut calories??
I'm looking for innovative and inexpensive ways to cut calories. Any ideas?
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NSV - I turned down a Klondike Bar!!!
Yesterday, I knew I was going to have a hearty tagliatelle dinner and dessert so I ate accordingly and exercised to offset the additional calories, but when dessert came around, I just didn't feel for my Klondike bar. I wasn't stuffed from dinner. I just felt comfortable and even though I knew I had the extra calories…
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Winter soup ideas?
Okay, it's starting to get cold here in Canada. Any ideas for creamy, low fat soups? I will eat most veggies, except okra and squash. Seriously, I hate squash!!! Thanks so much
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What food can you NOT stop eating once you start?
Is there a food that's your 'Achilles's heel'? for me, it's carb related, boiled corn, crisps, chips, that sort of thing. What about you?
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Zumba??
Hi, I've just started Zumba and it's a great workout. How do you record calories burned for Zumba? thanks
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My small success
Finally, I decided to follow the rules (exercise AND eat some of my exercise calories) and yeah! I've lost 8lbs so far! I'm 5 feet so the 8lb loss is showing. Thanks to all the people who posted and reposted about eating back exercise calories. Created by MyFitnessPal.com - Nutrition Facts For Foods
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Hello from Windsor!
Hello from Windsor, Ontario, Canada! I heard about this site from a morning talkshow and decided to check it out. I'm 5 feet and weigh 134 lbs. It doesn't sound like a lot but being short every extra lb shows! I've tried counting calories before but I always conveniently lost my notebook or forgot what I ate. At 40 I…