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how long did it take you to see results? how often did you take measurements? great job by the way!
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To everyone who is seeing results with insanity - are you guys all sticking exactly to the nutrition plan along with the shakeology drink? I already eat more or less the way that the nutrition guide suggests just with a few variations on the veggies and fruits and grains they recommend in the plan based on what is…
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How strictly did you follow the insanity nutrition guide? I eat healthy (lean protein, veggies, fruits, etc.) and keep calories low according to the calculations for weight loss but I do so on my own and not with the insanity guide. Thanks!
