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how few calories is too few?
I've been on about a 1300 calorie per day plan on and off for the past couple years but have been watching what I eat for about three years now (whole foods, whole grains, nonfat milks and yogurts, lots of vegetables and fruits, balsamic and lemon only for dressings on salads, black coffee, green tea, egg whites, etc.). I…
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counting burned cals via exercise
So the general consensus seems to be that losing weight is a simple formula: burn more calories than you consume. My question is, does this just mean "on a daily basis"? For example, if I were to eat 500 calories over my target net intake one day could I just burn that 500 the next day and then go about my day as if that…
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what you eat vs how much you eat
does it matter WHAT you eat, or just how much (in calories) you eat? confused
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not hungry after working out
there seems to be a ton of information out there regarding the importance of recovery meals/protein shakes and it all makes sense in theory, but after i workout (it's usually insanity or run between 5 and 7 miles - i do one or the other every day) i am often not hungry at all. any advice or thoughts about this? thanks!
