KayLgee Member

Semi skimmed milk and a sweetener.

Thanks everyone, il take on board everyones advice and work on whats best for ME.

The only 'hard' workouts I do are weights and the kettlebells. The swimming, pilates and yoga are more of a hobby with benefits. I don't think im working too hard but if someone could explain why they would think so I would appreciate that....

You looking at my diary? I haven't been tracking 100% and the higher days are my average. Im never taking less than 1300cal. I didn't ask anyone to check my diary, my diet is fine im asking about the exercise side of things. / Thanks everyone for your responses, im sorry it has turned into some sort of debate but hey ho…

Thanks people, I might add in 15mins on the bike a few times a week but if what im doing is good enough i'll stick to it.

If you want to do low carb seriously then up the fat and calories and lower the carbs. I wouldn't even touch an apple when I was low carbing. My honest advice, eat carbs but get them from wholegrains, fruit and veg.

When I say cardio I mean full on treadmill/elliptical/bike etc. I just feel that it may speed things up for me and I watch these people pumping away on the above machines and feel like I don't do enough.

Bump

Thanks everyone, I think I will ditch dried fruits and change the wraps for something wholegrain. I usually buy the wholegrain wraps but they all tear apart which wastes so much food lol, we don't seem to have as much variety here and bread slices are not so convenient for work. I shall go on the hunt for a happy medium :)

I have opened up my diary I have just returned so ignore previous entries, this is what I will eat today plus maybe another snack. Any advice on the sugar? I love fruit and want to include it daily

My calories are around 1200-1300, I get a good amount of protein but carbs and sugar (from fruit) is high. Thanks for you answers, maybe I will cut out the wraps and find an alternative.

T34418l3angel - Whatever you do is fine and your choice but telling people they are nasty for not doing what you do is ignorant. If you don't care then why bother to express your opinion in a negative sense. I generally work out in the morning so no makeup but I do classes after work and I just about get there in time if I…

The doctor has prescribed me some pills as I needed a stronger dosage. I also take antihistamine.

Steal your tan

I don't make an effort to however I am more lenient on the days I work hard, if i burn around 300-600 cals I will generally consume around 200 on top.

Its kind of awkward but its no biggie, in our locker room theres only two private changing rooms so its impossible not to.

Bump.

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You look fantastic can you let us know what the ultimate reset includes, like a plan?

25grams of cashews/macadamias 25 blueberries Kitkat if I 'need' it

Chocolate, I can eat a big 'share' size bar with no problem. I can't seem to get sick of it. Instead of cutting it out I have a small bar twice a week.

Thank you!

bump for later

You look great, I cant wait to get some ab's showing

Thank you so much :)

Do you have the recipe for turkey meatloaf ? :)

Cod spiced with some chilli and chorizo with a lemon sauce, broccoli and asparagus.

I don't have a full body and face shot but im all for woman embracing their bodies and feeling beautiful. This is me 2 days ago before a night out.

Handful of nuts usually get me through a tough phase so that I hold out until lunch. Im having one of those days too I could eat everything, have a healthy snack (better than starving leading to a binge) and you'll feel better later for doing good.

9 for the back as its all i can see :)