chillrose Member

♫ ♪ ☼ Walking on sunshine ☼ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ ♫ ♪I feel alive, I feel alive I feel alive!! ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ ♥♥♥ HAPPY FRIDAY!!!! :bigsmile: :heart:

It's FRIDAY! Weigh in and SMILE, we made it through another week!! YAY US!!!!!!! ♫ ♪ I'm Walking on sunshine ☼ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ I feel alive, I feel alive I feel alive!! ♫ ♪ (Even though I didn't lose a friggin pound...) Happy Friday everyone! :bigsmile:

Challenges for the week!! WOO HOO!! :bigsmile: Power UP with PAUL EUGENE!:huh: Monday, April 4: http://www.youtube.com/watch?v=bJFk5ISCsIQ&feature=related Tuesday, April 5: http://www.youtube.com/watch?v=my_RUQL26LM&feature=related Wednesday. April 6: Dance with Paul! :love:…

Challenges for the week!! WOO HOO!! :bigsmile: Power UP with PAUL EUGENE!:huh: Monday, April 4: http://www.youtube.com/watch?v=bJFk5ISCsIQ&feature=related Tuesday, April 5: http://www.youtube.com/watch?v=my_RUQL26LM&feature=related Wednesday. April 6: Dance with Paul! :love:…

Challenges for the week!! WOO HOO!! :bigsmile: Power UP with PAUL EUGENE!:huh: Monday, April 4: http://www.youtube.com/watch?v=bJFk5ISCsIQ&feature=related Tuesday, April 5: http://www.youtube.com/watch?v=my_RUQL26LM&feature=related Wednesday. April 6: Dance with Paul! :love:…

Ok, so trying to get off my bread kick, which has been KILLING my calories, :frown: I am going to try something different. :huh: It's supposed to make your skin look radiant and flush out your body of toxins.:love: It's a 3 day fruit and water diet. Only fresh fruit or canned fruit with no added sugar... and only drink…

My son, BFLBlog has joined! Give him the good old MFP welcome!! He needs us!! :bigsmile:

BFLBlog is my son, RJ. You'll hear me call him Ronnie. :bigsmile: Show him some MFP LOVE!! ♥♥♥ He has 150 pounds to lose so please add him in your friends list and let's get him motivated! :bigsmile: Love you guys! :heart:

Ruby Tuesday is a great place to eat out and not ruin your whole day! GO TAKE A LOOK AT THEIR WEBSITE!

Hope everyone has a GREAT WEEK! :bigsmile: Here are the challenges for the week! :flowerforyou: Monday, March 14: 30 minute strength training with weights Tuesday, March 15: 30 minutes aerobics, concentrate on legs, and lower body Wednesday, March 16: Eat your fruits and veggies! Try to get 4-6 servings today! Thursday,…

♫ ♪ ☼ Walking on sunshine ☼ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ ♫ ♪I feel alive, I feel alive I feel alive!! ♫ ♪ Walking on sunshine baby!! ♫ ♪ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ Happy Friday all of my MFP friends! :flowerforyou:

Let's get back on the CHALLENGES!! :bigsmile: Monday, March 7: DO a 30 minute vigorous aerobic workout! Concentrate on upper body. Tuesday, March 8: DO a 30 minute vigorous aerobic workout! Concentrate on lower body. Wednesday, March 9: DO a 30 minute workout, concentrate on ABS! Do 5 sets of 10 Squats. Thursday, March 10:…

I'm the same way about the challenge. There is no way I could keep myself under control without keeping track of my weight. Though I think it would be awesome to see the end result, it would make me crazy! And WHERE IS EVERYONE?? I have to put aside some time for this, and get people back in here!! LOVE YOU GUYS!! :heart:…

WOW!! Took a few posts to get this to the top of a page!! WOO HOO!! I finally made it!!! :bigsmile: :heart: :flowerforyou: Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine! Saturday, Feb 26:…

Goals for the week! :bigsmile: Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!…

Goals for the week! :bigsmile: Monday, Feb 21: Exercise at least 30 minutes. Tuesday, Feb 22: Boost your water intake to 72 ounces. Wednesday, Feb 23: Eat 4-6 servings of fresh fruit or veggies. Thursday, Feb 24: Do 5 sets of 10 Squats. Friday, Feb 25: Weigh in and SMILE! Dance to our fav song!! Walking on sunshine!…

Bluerose, you look AWESOME! And isn't it FUN to wear a belt again??? Happy Valentines day all!! ♥♥♥♥♥

Challenges for the week...thought I forgot, huh??? :huh: OK, so I know this guy is just a little kid, but this workout is Guaranteed to shred the pounds, so let's give it a try all week! Here it is, just look up the songs on You tube, and let's see if this works for us..then I definitely want FEEDBACK. I've never even…

Praying for your Mom too! :flowerforyou:

♫ ♪ ☼ Walking on sunshine ☼ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ ♫ ♪I feel alive, I feel alive I feel alive!! ♫ ♪ Walking on sunshine baby!! ♫ ♪ ♫ ♪ And DON”T IT FEEL GOOD!!! ♫ ♪ ♥♥♥ :bigsmile: