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I find that the weightlifting class that I take (Body Pump-Les Mills) Is awesome! I started 2 weeks ago and I lift 3x a week. I do Body Combat or Body Vive 2x a week and in my first month I have seen more difference in my body then in 6months of other work outs. My goal is for building muscle and strength and I wouldnt…
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Hello everyone. My name is Nyla Im a 28yro mommy of 1 5yro and 2 step children 16 and 20. After my pregnancy I got very sick and was put on heart pills to avoid a heartattack. I became very depressed and at the same time I was taking care of my mother inlaw as well. I went from 135 to 196 and IM only 5'2".In that year I…
