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Most everything I have read says to try to get between .75 to 1 gram of protein per pound of body weight. I typically get somewhere on the low end of this spectrum.
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Daisy - great job getting started today. Don't worry about trying to keep up with anybody, just do your best and forget the rest. You will be amazed at the progress you have in just one week. I remember my first time around, it was so much fun to just do one more rep the next week. Plyometrics is just like all of the dvds…
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Same with me, huge sweet tooth. A couple things that I eat to help curb my sweet appetite are: 1 package of sugar free pudding mix (any flavor), 1 scoop vanilla protein powder, and 1 cup skim milk all mixed and then refrigerated. Makes (2) 140 calories serving treats that will keep you full because of the added protein.…
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I eat the same thing almost every day, but here are some of my favorites, keep in mind I try to eat 5 meals a day of about 300 calories each. I try to get as much protein in each meal as possible: Pro-oatmeal 1/2 cup old fashioned oatmeal cooked with water. Mix in 1/2 -1 scoop of vanilla protein powder, enough skim milk to…
