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most people don't run far enough on their first wind to find out they have a second. mind over body. edit to show i actually know what i'm talking about, i started c25k when i was just over 200lbs, kept running till i hit 180s then switched to kickboxing. i hate running, and felt like i was gonna die. but i kept pushing.
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dude/chick. just sack up. eat them. i used to be an extremely picky eater, but i needed my veggies for the nutrients, so i ate my salads as quick as i could, shoving in spinach, bell peppers, cucumber, etc. i really enjoy veggies now. if i try a new one, and don't like it, i still eat it all because i paid for it. (looking…
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yeah..true! this is why i want to move out of the country again. we have "under god" on our money, in our pledge of allegiance which is recited every day in public schools, and the list goes on. i live in a very religious area and feel i have to hide my atheism. additionally, i wish the religious people around here would…
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i love love my nuvaring! it's expensive but worth it. i have gained weight, and lost it while on BC. it was all due to my eating habits. i had tried 3-4 birth control pills before nuvaring. most of them gave me crazy mood swings. i recommend nuvaring to every lady who is looking for a new bc.
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i looove this. thanks for starting this thread!
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nothing against you, but the movie butchered the tv series! i was horrified! no one mentioned spaceballs or gattaca yet!
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well, don't flaunt it! powders make them nervous. maybe stick it in with your clothes? and make sure they're clearly labeled in case they find it.
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i had no idea! katemarcus, were you using a cheaper box store brand? i used to get walmart or target protein powders and hated them. while they didn't make me sick or constipated, they tasted terrible. i've used syntha 6, optimum nutrition, spirutein, and trutein. spirutein is a really good veggie protein powder, but was…
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i liked it! though i was sad they kept mentioning 10 rings, showing them, etc., but didn't go into their usage or powers. another film which had a lot of great energy, then putters out at the end.
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i used to be jealous of my boyfriend spending time with his ex-lovers. he has this amazing ability to be friends with all his ex gfs, and ex one night stands. and i was in a different country at the time, jealous they could see him, talk with him, hear his laugh. now we live together i don't become jealous anymore, just…
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aww man my tree and shaman would so be there! too bad they're 80 and horde =(
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hell no! as a longterm wow player/raider i have felt the pain when my internet lags or goes out. i can't imagine having all my games dependent on my ISP. even steam i'm sort of iffy about, i really enjoy having a hard copy game in my hands and display on my bookshelf.
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imho, it sounds like you're losing fat and replacing it with muscle. i am experiencing the same thing right now. through pictures, i am smaller, but the scale is moving slooooowly up (newbie gains whoot!) and i'm losing inches. but hey, i'd rather have 5lbs of muscle mass than 5lbs of fat! also edited to say bodyfat…
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yum!!!
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ya, log it.
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eggs, 1% milk, bacon, avocados, ezekiel english muffins, organic chicken/grass fed beef, organic carrots, organic spinach, red-green-yellow-orange bell peppers, organic tomatoes, cucumbers, bananas, apples, butternut squash, broccoli, organic butter/kerrygold. i get my protein powder online.
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dayuuuum ALL goals are achievable, with the right discipline and commitment! congratulations to both of you! she looks fantastic!
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i think organic veggies taste better. i spend the time and money ordering my meat from a local farmer. grass fed and dry aged beef, air chilled chicken, nitrate free bacon. it's expensive, but it tastes so much better than regular meat from a box store. i also want to support organic, small scale farming.
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I absolutely think eating better allows you to identify food allergies/sensitivities! Since eating better, sugary foods can throw me for a loop. I think it's worse for me since I have hypoglycemia, but the smallest piece of processed candy gives me a headache and I feel like crap. I don't feel that way when I eat my…
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I am "aww-ing" so hard right now. Books were my escape when I was a kid, and I directly attribute my intelligence & thirst for knowledge from all the time I spent reading. And Doctor Who books to boot!! Definitely sending this link out to my friends. Thanks for posting!
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I started at 216, lost 10lbs between July '11 and January '12, and then lost another 50 between Jan '12 and October '12. 5'7". Currently at 160, since I have gained some weight from my previous 155 due to weight lifting and having sexy ab/leg/arm muscles. Trying to lose another 10-15 to get rid of some belly and thigh fat.
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Squats - My bodyweight! Currently at 130, my BW is ~160. Deadlift - 200lbs baby! currently at 165. Keep strong with upper body lifts, losing my spotter halfway through the month. :noway: Keep up cardio, hiking, try to get more fat off. Continue trying to eat clean.
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stores sell slightly different bra sizes/cups. for example your size at a VS will be totally different than from a department store. just think of the sizing like you would with jeans, changes depending on the store. i like VS, but i also have small boobies.
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i say it as a lady, to another lady in a supportive, caring way. i wouldn't say it to a dude.
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my body is a wonderland because of squats/weight lifting. :smokin: i can show you some videos of my weight lifting too, if you want to see someone you know doing them!
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the mindless smash killing on my diablo 3 warrior, with the enchantress as sexy chicken-ing backup, soothes me after a long day. also he is named muon :laugh:
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well...see it this way. how come people are allowed to post the most stupid, dead horse questions but people can't respond unless they're being "nice"? why should new, ignorant users be allowed to run rampant, but long term, experienced users have to censor and regulate their responses? as a long time user of this site it…
