ahviendha Member

If I have time, i do HIITs after weight lifting. 3 or 5 minute warm up, at least 5 alternating minutes of 8mph+, and 3mph to cool down in between my sprints. I also walk my dog throughout the week, 10-30 minute walks, and hike on the weekends when I have time.

i licked my egg yolks off the plate this morning! my dog was jealous.

it is for me. i can't imagine trying to work on an empty stomach. breakfast is sometimes my biggest meal of the day. protein shake with 2% milk and a banana (sometimes PB), eggs, bacon, avocados and sriracha. i'm hypoglycemic though.

Two notes. Are you "squishing" your shoulder blades together? When you do this, your muscle bunches up over your spine/shoulder blades and protects your back a bit better. Second, at such heavy weight (165) I think some bruising is inevitable. But bunching your shoulder blades should help a lot. I used to use the pad until…

120, 5x5 at ~158lbs & 5'7"

How many miles do you drive? .75/1 mile What do you drive? honda civic 08 What do you spend on average a week for gas? fill up every 2-3 weeks, and filling the tank costs 30-40$ depending on gas price. we also get a discount from our grocery store purchases if we use their designated gas station. save .10 to .30 a gallon i…

lol!

Are you measuring? Track them every week, legs, arms, waist and hips.

Not related to storylines but...http://www.youtube.com/watch?v=ydRAb9cwHnA Badass cello version of the intro song. The violin version by Jason Yang is also spectacular.

his glaring on GoT made me swoon! hottie. LOVE this thread

I don't wake up as early as 5am, but I just suck it up and get up. The past 4-5x I've been to the gym I was dragging my feet (f* you TOM!) but I dragged my butt out of bed, mostly ready since I sleep in my workout clothes, and just did it! I'm always glad I worked out afterwards. Always. It does become easier, I regularly…

i love their term "rocket greens" if we had such fun names for vegetables then perhaps americans would eat more of them :P i agree what someone else said about how huge america is and how each region is vastly different from another. west coasters, east coasters, south, up north, and the various sub sections of culture in…

http://bites.ksu.edu/news/137693/10/01/09/mystery-green-sheen-subway-roast-beef-solved I love ham/turkey, or the pepperoni/salami/ham one. Tons of veggies on 9 grain wheat bread.

Good fats, like avocados, almonds or almond butter. I have some avocado almost every morning, and cook my food in coconut oil for the MCTs. 15% protein sounds soo low to me! I aim for 1 gram of protein per lb of lean body mass. I weight lift, so getting in my ~120g of protein is very important, and helps me feel full and…

i love it!

I ended up bring primal/paleo because of my mood disorder. I found a lot of hearsay information about how not eating grains helps people with anxiety, depression and hypoglycemia. I started it for the mental health, and kept it up for my physical health! I don't need my anxiety/depression pills anymore, so long as I…

yes! thank goodness HBO is doing it, i can't imagine how watered down it would be on Fox/CBS or something similar.

big and bulky turns me off. makes me feel very self-conscious. i like tall, lean with muscles. also yes i love big guy butts. so hot. i have no idea why, but i can't stop staring.

those steamers from healthy choice. they sound soo good...taste SO BAD!

lol yes. gelato + cookies + raid nights!! and wings and beer on raid nights :P

lol! i think it's pretty funny how angry people are getting about re-using a litter box, but really people, do you know how much fecal matter is on doorknobs, keyboards, cell phones? a LOT. i would buy a new cat box though - they are pretty cheap

getdrunknotfat.com

i don't wear gloves, i love my callouses and they help when i go rock climbing. i deadlift my own body weight (155), squat 115 and bench/pendlay row at 60/65. i've ripped callouses before during deadlifts, and think it's kind of awesome. i LOOOVE my callouses

http://www.livestrong.com/article/545380-difference-between-primal-and-paleo-diet/

yes to both. sometimes the cravings take over me, and i make cookies and eat most of them, other months they're not too bad and i can get by with some fun size snacks.

you're super low on protein! if you enjoy a drink for breakfast, i suggest switching to a protein powder and mix with milk. you get a good 30g in one go, and it tastes like a milkshake. i love optimum nutrition, i get it off amazon. you're doing great, it's admirable you're trying to eat well!! that's the biggest part of…

anything fat free, sugar free, gives me a headache. i do full fat/full sugar when i can. the headaches and dizziness are not worth it!

i thought it was unrealistic when i was fat. then i lost enough weight to be in the normal range, and changed my mind. i'm a few pounds under "normal" bmi and i want to lose even more, get rid of the extra pudge in my middle. i absolutely agree it doesn't account for all factors, but it's a damn good rule of thumb

i love it. relaxing.

romaine and green/red pepper salad. shrimp maki, salmon nigiri and sashimi. with sriracha and soy sauce. and a big bite of a hollow chocolate bunny for dessert.