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I started doing pilates almost 2 years ago when I had health problems and couldn't face exercise and it has certainly helped with back problems I used to suffer from, improved my posture and toned my saggy bits. I am not sure it helps with weight loss but it helps your body change shape. My health problems are over (thanks…
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Don't see it as your last Hoo-rah or you will feel like you are being punished. Why not plan a next Hoo-rah when you have lost say 6lbs, or whatever you want to choose...........then you have something to look forward too. I find that by logging everything if I have not lost weight at the end of a week I can look back and…
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Please don't be scared to join a class. Feel proud that you did it and wanted to change your life. I felt like you a year ago (but also had health issues as well as being unfit and overweight) but was introduced to a wonderful lady who did classes in our local village hall so I didn't have to face all the "fitness…
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Join a pilates class, this tones all your body and has worked wonders for my boobs.
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Wow....it is hard to believe that you are the same person in those pics, well done and thanks for inspiring me. I have only been doing this for a week and lost 2lb..............a long way to go , but you give me inspiration. Thanks.
