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I am 5'3 and currently about 123 lbs and I am trying to get down to 110. I have been 110 before and find I look best at this weight.. Anything below 110 I look too thin tho!
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Greek Yogurt Eggs Cherries Whole Wheat Bread Brown Rice Oatmeal Salsa Chicken Breast ( Bonelss Skinless) Light Feta Cheese Peppers ( Red, Green, Orange)
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Your supposed to use it for 6 months atleast to get the full effects... i used it for 3 and i did notice my hair a bit thicker, nails not so much. But at 30 bucks a bottle/month supply, i just found it too $$ for the benefits i was getting out of it!
