bewitched2

Oh, thanks! :wink:

Dumb question: what is Onederland?

Thanks! I can't really find anything negative about flax at all.

I agree that Workout 3 and 4 are harder. She kicked my butt, that's for sure. I have really bad carpal tunnel in my right wrist and the yoga moves and constant push ups are killing me. Does anyone have any idea how to modify? Also, the down dog and that walk with your hands out and in (can't remember the name of the move)…

Ok thanks for this, ctlind7 and EPhinn this gives me some hope! I've been eating between 1250 and 1350 or so calories and after 2 weeks, I have lost a grand total of ZERO. A big fat egg, GRRR. My constant yo-yo dieting has done a number on my metabolism. I'm going to try upping the calories and see if it makes a…

Why is flax on her NO list?

All great advice, thanks! It does seem like 1200 calories is low for me. I'm finding it difficult to stick to, that's for sure. I'm more in the 1400 - 1500 range. I really am liking the workout so far! Her attitude is a nice change from her earlier videos (can't remember the one) where she came across as being a little too…

Thanks so much for the responses. I do tend to stress about the smallest of details; but I just want this time to work. Almonds are a great idea. It's funny, I used to be able to workout on an empty stomach no problem, but not for the past 2 years or so. I don't know what it is, it leaves me feeling completely worn out,…

Mine went away completely when I was vacationing in Asia for 1 month, but as soon as I returned back to North America, it came back within 2 weeks. I've asked several dermatologists why and they all said that it was the humidity there that did the trick. They also said that it is genetic and is very common. One…