cbcw1964 Member

I juice.....not solely but I do juice...its a great way to get veggies and fruit into your diet and is great for a quick nutrient boost. I follow Joe Cross ....I have his juice recipe book and its amazing! Even my kids are drinking my juices now...and thats almost unheard of for my family (one daughter has Autism and is…

how wonderful!!! great work!!!

Aldis and sometime Walmart...Giant Eagle for small orders only and sometimes Shop N Save for their sales.

for whatever reason it is difficult for others to give kudos and or praise ...like it takes away from themselves.....thats terrible....but know in your heart that you have done work to be proud of...and don't let anyone take that away from you!

One and Four....CONGRATS...YOU LOOK AMAZING!

those are all wonderful and welcome ideas...thanks gang! I especially like the watermelon idea....;)

love the post! :glasses:

I almost always had a Pixie Cut...Demi Moore in Ghost style and always always always loved it...now I am salt and pepper and have a long layered shag style that I also love! Short hair is easy and fun!:flowerforyou:

I am a work at home mom...I have my own shop on Etsy (www.etsy.com/shop/thebigoh) and I make and sell all sorts of items...from stained glass panels to custom sewing, purses, wallets, rugs and jewelry. It makes it hard...the temptation to snack is always there....but I am gaining more control day by day!

5'5" lol...sorry...forgot in previous post lol

Hi....SW 180 CW 162 GW 135

GOOD OLE FASHIONED LEVIS!:glasses:

Me too! I always had a bit of a belly , even when I was 119lbs....now I am 48 years old and mother of two daughters....If I get rid of mine...I dont' plan to ever see it again....so just know you arent in this boat alone...lol

keep distracted....keep busy....exercise....and drink water...i drink water with lemon....seems to help

there is no excuse for people who are ignorant...take it from me...i am a mom to an autistic daughter and have had my fair share of stares and misjudgements....you have to fluff off those kinds...look at who you are dealing with....and stay true to yourself...its your journey and no one elses...don't let anyone steal your…

good job! I pretty much gave up coffee....only because I loved it loaded with sugar and creamer....i gave up pop a long time ago....but once you eliminate some of the excess sugars your cravings diminish and so do your bad eatting habits...happy for you...keep it up!

what a wealth of info....thanks so much for sharing....YOU ROCK!

I am 48 and hypothyroid, have been for five years....you can do this....I do not think that the diet your endo suggested would be healthy by any means (I am not a doctor) but thats just my opinion. Be disciplined in portion control...don't deprive yourself of an occassional treat and work out 6 days a week...it will…

great job~!

definately............after I reach my goal weight...lol:tongue:

looks so happy!:happy:

awesome and congrats!!!!!!!! thats fantastic!:flowerforyou:

I am hypo and have been here for almost 50 days or so....this is the first time i have been able to lose any weight since starting meds for hypo. If you exercise and log everything you eat...you will lose...trust me...I am down 16lbs in fifty days! Good luck!:flowerforyou:

absolutely agree with you....lest not forget whom we are....and on that note....who wants to friend me? lol...

I weighed around 125....my goal is 135...btw...that was a long long time ago....I graduated in 1982:happy:

3-5 lbs and I have terrible TOM......lasting a good 5-7 days:grumble:

thank you so much for the post and the response....i also wondered why this is....i have a hard time eating my 1200 calories a day...it is a real struggle for me...then if i work out...i am in real deficiet....thanks for the info!

I absolutely needed to read all of this! thank you!:glasses:

apples or bananas....or low cal whole wheat bread...or english muffins :happy:

thanks for the sneaky chef link...my daughter with Autism is very finicky...maybe I can get her to try something from there! <3