How To Repair A Damaged Metabolism - Stavation Mode

prairiedawg2014 · March 2012

this is one of the best informative pieces of read yet! TY!!

sheri02r · March 2012

bump for later

smiley01x · March 2012

bump- interesting read!

MichelleV1990 · March 2012

Thanks!

jewol · March 2012

This syndrome is why it is important, in my opinion, for people who cut their caloric intake significantly to have a so-called "cheat day" once or twice a week.

samb330 · March 2012

Thanks for the post!!!

mbrou28 · March 2012

Thank you for posting this! It affirms everything I'm beginning to put into practice.

_LilPowerHouse · March 2012

Bump

DawnMarieMomofTwo · March 2012

thanks for posting

darcialarosa · March 2012

Thank you for posting this...this information is exactly what I've been looking for after reading several posts about the importance of looking at BMR and TDEE. I realized I am eating too little (was at 1220, now at 1235, will increase again next week). I thought being aggressive with my weight loss goals each week would result in more weight loss, but that hasn't been the case. And this week I've been sluggish and hungry all the time, just as the article described. I will now stop beating myself up when I eat over my goal, and will add more weight training into my routine.

This is also a great post to BUMP for all those 1200 calorie dieters out there! Don't mess up your future goals by eating too little!

mymelody_78 · March 2012

Awesome information! Thanks

SteffieMark · March 2012

I have just begun my weight loss journey, 21 days in and 16.2 pounds lost. This is very good information to have. It's nice to see that I have been doing some things correctly and now know some other areas to work on. Thank you.