How To Repair A Damaged Metabolism - Stavation Mode

l_oudman

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kattydid65

Thank You for the article. Makes you really think about everything you are doing to lose weight. hummmm.......

SilviCor

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abcdever

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rchambers2072

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kelleymonty

Great article...thanks for posting

Sueboo31

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JudySanders40

Hmmm....I think i have a harder time because I have no thyroid and have had a complete hysterectomy.....so my hormones are shot and i have a metabolism decrease...thanks for the article!

Juliane_

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icemaiden17_uk

Bump! Quite suprised to notice that I already do alot of this stuff!! Lol!!

janet0513

bump...thanks for posting

roro73

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scottc561

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itsalaina

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jenncazares

wow this is great!

ill read more later.... makes sense though

shellsie_j

Thanks for taking the time to post this.

Brianabomb

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ktrn0312

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fieldsy4life

Best thing I've read on MFP thus far! Thanks for posting!

rachmass1

Bump. Thanks for posting!

smcesko

bump. Thanks for posting!

honeysprinkles

The article never said anything about "starvation mode" being exactly at or under 1200 calories...it really didn't define it too much at all.

I don't know, it didn't impress me very much and it's not going to cause any major changes for me. You can lose weight eating 2-3 meals a day, you can even lose weight on a twinkie diet if you still have a calorie deficit (I'm not saying that you should...).

I feel like people read something on the forum and then repeat it again and again and then everyone's saying the same thing only because they've heard someone else say it.