How To Repair A Damaged Metabolism - Stavation Mode
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Thanks!0
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Great article. Thanks for posting it!0
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Thanks for the great read!0
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excellent article-thanks for sharing!0
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Oh wow...I so needed to read this today. I am pretty sure my daily calories Im tracking currently arent enough. In fact, I lost the most weight ever over a period of time when I ate more frequently and made better choices. Thanks for the reminder!0
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Thanks for this xx0
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thank you for posting. I for one stopped starving and started to feed myself every two to three hours and what I found was amazing. My stomach actually started to growl before the next meal. I would be hungry within two hours-three hours. I didn't feel full anymore and now looked forward to the next meal.
I eat a protein ,a slow carb, fast carb for lunch/dinner, a protein shake for breakfast and 150-200 calorie snack two to three times a day. Amazing how your body responds.0 -
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great post.....BUMP0
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Bump bump BUMP!0
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This is a keeper! Thank you for posting0
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