How To Repair A Damaged Metabolism - Stavation Mode

stanlee73

Great read...bump

juliekaiser1988

Bump

Cimolestes

Very useful explanation and a good reason to start weight training!

sachageeson

This is a great help. I had been sticking to my 1300 calories a day and over 2 weeks I lost 5lbs which is great. I then started to cycle to work and go to a lunchtime fitness class at work Mon - Fri but have not been eating to compensate for this. Most days I still have between 450 -1000 calories left to eat. Over the 2 weeks that I have been exercising I have not lost anything!!! I will try to eat more and see if it helps.
:happy:

CindyCountingCalories

Bump

Alice_in_Wndrlnd

thanks for the info.

redbekah

bump!

usernamekelly1

bump for later, thx OP

juliesummers

bump!

paletendril

bump

scatgash

Bump

kimmyj74

Bump to continue reading this long-*kitten* post later

AnitraSoto

Bump for reference (and to continue reading :-)

MysticMaiden22

*bump*

Thanks for posting this!

micneg01

bump

sharonTalwar

Bump

KellyBurton1

Great post!

karinaes

great article! i hope young girls read this and implement.

cathylord

Bump

emmlovesyewx3

great info!

eenn

bump

frumpytofit

bump....

k0nfyo0zed

love this! thank you for posting!

kacjp

Bump to keep coming back to

mischa_12

bump

Rayjewls

Bump

Casey45

This is great! It confirms everything I've been learning from several different sources since I started my new life. slow and steady weight loss through clean eating, frequent, regular small meals, good mix of exercise that includes weight lifting. So simple and effective, yet not simple enough for thos poor folks who pursue a quick fix.

Thanks for posting, I'll probably share.

Question: what is the source publication?

jessie1480

Love it!!! Thank you!

Mompanda4

Bump

KarenBoster

bump