How To Repair A Damaged Metabolism - Stavation Mode

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  • Daydreams406
    Daydreams406 Posts: 249 Member
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    I read the article online...thought I should buy the book. My son told me that all the information is free on the web if you just look and read. lol
  • rene1977
    rene1977 Posts: 5
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    :smile:
  • LauritaS767
    LauritaS767 Posts: 71 Member
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    bump
  • Denjo060
    Denjo060 Posts: 1,008
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    bump
    Thanks so much
  • Pebbles536
    Pebbles536 Posts: 199
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    BUMP. Too much information to digest in a short amount of time.
  • aw1968
    aw1968 Posts: 7 Member
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    Thanks for posting! Great information!
  • ClascyParra
    ClascyParra Posts: 85
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    bump
  • Linbo93
    Linbo93 Posts: 229 Member
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    Bumping for later. Just started following the Fit 2 Fat philosophy specifically to prevent what this article is talking about! How relevent!
  • Emili03
    Emili03 Posts: 164 Member
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    definitely need to do this- thanks!
  • autumnk921
    autumnk921 Posts: 1,376 Member
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    Thanks for sharing this...I needed this!! :)



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  • prairiedawg2014
    prairiedawg2014 Posts: 367
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    this is one of the best informative pieces of read yet! TY!!
  • sheri02r
    sheri02r Posts: 486 Member
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    bump for later
  • smiley01x
    smiley01x Posts: 93 Member
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    bump- interesting read!
  • MichelleV1990
    MichelleV1990 Posts: 806 Member
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    Thanks!
  • jewol
    jewol Posts: 74 Member
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    This syndrome is why it is important, in my opinion, for people who cut their caloric intake significantly to have a so-called "cheat day" once or twice a week.
  • samb330
    samb330 Posts: 328 Member
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    Thanks for the post!!!
  • mbrou28
    mbrou28 Posts: 132 Member
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    Thank you for posting this! It affirms everything I'm beginning to put into practice.
  • _LilPowerHouse
    _LilPowerHouse Posts: 365 Member
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    Bump
  • DawnMarieMomofTwo
    DawnMarieMomofTwo Posts: 186 Member
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    thanks for posting
  • darcialarosa
    darcialarosa Posts: 16 Member
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    Thank you for posting this...this information is exactly what I've been looking for after reading several posts about the importance of looking at BMR and TDEE. I realized I am eating too little (was at 1220, now at 1235, will increase again next week). I thought being aggressive with my weight loss goals each week would result in more weight loss, but that hasn't been the case. And this week I've been sluggish and hungry all the time, just as the article described. I will now stop beating myself up when I eat over my goal, and will add more weight training into my routine.

    This is also a great post to BUMP for all those 1200 calorie dieters out there! Don't mess up your future goals by eating too little!

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