Mijo88 Member

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  • Previous group loss: 1.6 My weight loss: 4 New group loss: 5.6
    in April Weigh In - 200lb Challenge! Comment by Mijo88 April 2012
  • Just so you guys know I'm out this week. I have completely unreal numbers this week because I'm roofing a house. Good luck to all this week! Cheers!
    in Weekly Challenge # 14 Comment by Mijo88 April 2012
  • So in the month of March I lost 22 pounds. My goal for April is 25 pounds. Good luck to all!
    in April Check In Comment by Mijo88 April 2012
  • Well I believe everyone can see the winner this week. Great job Louis!
    in Weekly Challenge # 13 Comment by Mijo88 March 2012
  • Previous Group Loss: 176.26 My Loss: 5 New Group Total: 181.26
    in March Weigh In - 125 pound challenge Comment by Mijo88 March 2012
  • Don't order an appitizer. Only drink one drink and ask for a water as well. Skip the dessert.
    in Eating Out - How do you manage it? Comment by Mijo88 March 2012
  • I think the best thing you can do when you are in the gym is train with weights. Specifically doing compound movements. If you need a starting out program or want more information then send me a message. Cheers!
    in Joined the Gym today need work out ideas? Comment by Mijo88 March 2012
  • monday - 0 - I took the day off. tuesday - 110 - worked it! wednesday - 130 min. thursday - friday - saturday - total mins - 240 min.
    in Weekly Challenge # 13 Comment by Mijo88 March 2012
  • monday - 0 - I took the day off. tuesday - 110 - worked it! wednesday - thursday - friday - saturday - total mins - 110
    in Weekly Challenge # 13 Comment by Mijo88 March 2012
  • That's awesome Hoss! I like little things like that!
    in Manly man NSV Comment by Mijo88 March 2012
  • Okay so.... An average person needs 11 to 12 calories per pound to sustain their weight. So basically a 250 pound person needs 2750 to 3000 calories a day maintain their weight before exercise. Then put in the numbers for a 400 pound person and you get 4400 to 4800 calories. There are 3500 calories in a pound of fat. So a…
    in The heavier you are.... Comment by Mijo88 March 2012
  • Great job! You deserve to be so proud of yourself! Cheers!
    in 1st Goal Met!! Comment by Mijo88 March 2012
  • I log what I'm going to eat as a late snack right after dinner. For example after my dinner at 6:30 or 7:00 I log that I will eat a bag of 100 calorie popcorn and a bryers 45 calorie popcycle as a snack. Sometimes I eat it and sometimes I don't. I feel knowing the snack is waiting for me kind of frees me from the erge to…
    in Late Night Sabatoge? Comment by Mijo88 March 2012
  • Monday- 193 grams of protein Tuesday- 199 Wednesday- 210 Thursday- 187 Friday- 197 Saturday- 195 TOTAL - 1181 grams of protein
    in Weekly Challenge #12 Comment by Mijo88 March 2012
  • I drink Molson 67 when I'm just heading out but every once and while I the calories just don't matter to me and I'll drink whatever I want.
    in Low calorie beer Comment by Mijo88 March 2012
  • nsv = non scale victory
    in NSV! Comment by Mijo88 March 2012
  • You are going to laugh at this but to get through my workouts all I do is smile. When I'm stuck lifting a weight and it's getting tired I smile from ear to ear and all of a sudden the weight begins to move again. When I'm kicking my butt doing my cardio and I'm 20 minutes into a 40 minute session and it's getting really…
    in What do you do to push through your workout? Comment by Mijo88 March 2012
  • Monday- 193 grams of protein Tuesday- 199 Wednesday- 210 Thursday- 187 Friday- 197 Saturday- TOTAL - 986 grams of protein
    in Weekly Challenge #12 Comment by Mijo88 March 2012
  • That sounds amazing! You should be so proud of yourself you are doing such a great job! I love reading things like this as it motivates me even more that I'm on the right track. Congradulations and keep up the great work! Cheers!
    in NSV's for me! Comment by Mijo88 March 2012
  • Nice job! I can't wait to say that!
    in First Milestone! Comment by Mijo88 March 2012
  • Previous Group Loss: 142.96 My Loss: 5 New Group Total: 147.96
    in March Weigh In - 125 pound challenge Comment by Mijo88 March 2012
  • GNC makes a good one... just a normal whey protein. I use the one I got at the gym, it's called Nutriwhey protein. I like it because it really tastes good. I use the vanilla flavored one as well because I like to add real fruit or nuts to the shake as well. If you have any more questions send me a message and I'll try and…
    in Low sodium food ideas...please Comment by Mijo88 March 2012
  • I start my day every day with protein shake with strawberries and real vanilla. Great amount of protein and calories.
    in Low sodium food ideas...please Comment by Mijo88 March 2012
  • Monday- 193 grams of protein Tuesday- 199 Wednesday- 210 Thursday- 187 Friday- Saturday- TOTAL - 789 grams of protein
    in Weekly Challenge #12 Comment by Mijo88 March 2012
  • I think the key to portion control is the Glycemic Index of foods. There is a book out there that is called the G I Diet. It's not a real diet.... it's a way of life. The Glycemic Index is how fast your body breaks down food. An example is eating a bagel with 150 calories can be absorbed into your body quite quickly. So…
    in Portion Sizes Comment by Mijo88 March 2012
  • I use the eliptical as well as Hoss. I enjoy it though. My sister is over weight as well and is in need of knee surgery and she uses the eliptical too.
    in knees Comment by Mijo88 March 2012
  • Like in the Flintstones! The Water Buffalo's! Hoss you can be the Grand Puba!
    in Intro Comment by Mijo88 March 2012
  • I agree. It's nice to be able to get a guys perspective on issues us guys have. Good job starting the group!
    in Intro Comment by Mijo88 March 2012
  • Monday- 193 grams of protein Tuesday- 199 Wednesday- 210 Thursday- Friday- Saturday- TOTAL - 602 grams of protein
    in Weekly Challenge #12 Comment by Mijo88 March 2012
  • Monday- 193 grams of protein Tuesday- 199 Wednesday- Thursday- Friday- Saturday- TOTAL - 392 grams of protein
    in Weekly Challenge #12 Comment by Mijo88 March 2012
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