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Think and Grow Thin
I am using this book and I was curious if anyone else is trying this system. Any advise or comments?
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Weekly Challenge # 13
Wholly crap I won! Okay so for this week’s challenge I want to keep track of exercise minutes throughout the week. The winner of the challenge will be the person who logs the most minutes of exercise this week. A little twist to this challenge will be if you try a new exercises than it will count for double minutes.…
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Think and Grow Thin
I just wanted to put it out there. The book Think and Grow Thin is really good for the mental aspects of weight loss. It talks a lot about why heavier people fail at their weight loss and how to think through your problems. There are some motivational stories and phrases. There is an exercise plan and meal plan but I don't…
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Question
I'm using the think and grow thin book to help me lose weight. I was wondering if anyone else has used this book or has any feedback.
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New Guy saying, "Hello and Goodmorning Everyone!"
I'm new to MFP and I'm looking forward to success and happiness with my actions towards creating my new life. Looking to make some friends who share a positive mindset. I using the Think and grow Thin book. Good luck to all.
