Replies
-
"Diets", per se, don't seem to work for me. I have found that if you eat a really good breakfast with lots of protein, carbs, etc., then I don't snack nearly as much or I don't get hungry as much before lunch. I try to just watch what I eat and not eat too much of it, and if I'm craving something sweet, I eat just a little…
-
It sure seems to motivate me because when I see those numbers come down, I feel better about myself, especially when my clothes are beginning to feel a little looser on me!
-
I'm having difficulty getting to 1200. It seems as if most of the time, I'm under the suggested caloric intake but I'm trying to watch my carbs intake with me having type II diabetes. Any suggestions on how I can get to the 1200 caloric intake. It's also hard to get the 1200 calorie intake since a lot of times, I don't…
-
I'm right there with you. I've kind of always struggled with wanting to be thin. I've never really been obese until about 2-3 years ago. I got to the point where I just wouldn't eat and taking diuretics, etc. and got down below where I should've weighed and ended up in the hosp, psyche ward, went to a eating disorder…
-
I'd like to join. Have about 60-65 lbs to lose but I'll give it my best shot to lost at least 30 for now. I'll need lots of support bc in the past I've gone down too much but now I've gained it all back plus more. My problem is a lot of times, when I'm not hungry when I know I should be eating, I don't like to eat and…
