melinda_great Member

I struggle a lot with migraines and other headaches. Aside from finding your own personal triggers and avoiding those things, the biggest preventative things that help me are getting enough sleep and getting regular exercise. The regular exercise is a huge factor. If I slack off for more than a week, I pay for it…

in person is best, but when i first started i got a DVD by gaiam with Rodney Yee and Patricia Walden. Then I got Rodney Yee's Yoga for Flexibility and Power Yoga. I highly recommend a DVD with Rodney Yee. (and let's pretend that didn't rhyme lol)

i :heart: this. well played, sir. well played. :drinker:

thanks!

thanks for posting this topic. i want to watch some of these!

thanks for sharing this! congratulations on your weight loss!

i'm on 1200 calories a day and it's definitely doable. it takes some planning at first, but now it's a breeze. feel free to add me for support if you'd like :)

i quit my job late 2009 and spent six months in bolivia the first half of 2010. it was one of the best things i've ever done. it was definitely worth it.

i weigh and record the weight after cooking.

love this <3

i weigh daily but only log it on saturdays.

i'm only 4'11" and have another 75 lbs to lose. feel free to add me!

bump for later

i'm on 1200 a day. feel free to add me ;)

awesome! i'm so trying it this weekend haha

here's a recipe i really like. 1/4 cup low fat plain Greek yogurt 1/2 scoop (or 1/8 cup) plain or vanilla protein powder 1/2 tsp baking powder 2 egg whites 1/2 cup oats 1/8 cup water 3-5 packets of stevia Method: 1. Put all of the ingredients for the pancakes in a blender and blend until smooth! 2. Meanwhile, heat a…

saving for later. i'm looking for a new food scale as well.

these look great! saving for later!

don't give up what you want most for what you want at the moment. eat to live, don't live to eat.

love this!

NCIS

i have chocolate all the time haha some of my favorites are fiber one brownies, kellogs fiber plus bars, sugar free chocolate pudding, oreo 100 calorie packs, skinny cow ice cream sandwiches, and skinny cow chocolate candy. and you can make cupcakes out of chocolate cake mix and diet soda. and of course you could eat a…

well done working on changing your relationship with food and unhealthy habits. i've been there and am working on similar things, so i know how hard it is. also, congrats on the inches lost! i get hung up on the numbers on the scale too, but your progress is amazing no matter what that number says! i bet you're looking…

i'm on 1200 cals a day and would love friends with similar calorie goals. i'm 29, 5'0", i've lost 25 lbs and i still have over 80 lbs to lose. feel free to add me :)

Thanks for this! I ordered a it and it should be here today or tomorrow. I was wondering about that! Thanks again!

this is great! thanks!!

your boss gives you gourmet chocolates and you give them away without eating one. you don't like to eat anything without knowing the nutrition information and referring to MFP to see how it fits into your day..you also insist on weigh out portions before you eat. your coworkers start being apologetic when they invite you…

I ordered it this week, and it should be here Monday. I'd like to hear some feedback about it as well.

this is really helpful, as I too have this problem. thanks for posting this!

llama