witless Member

there might be another reason behind the carrots and potato issue if they are consumed with wheat gluten this is a very interesting article about super wheat the generically modified high yield high protein wheat and the effect by Dr Mark Hyman http://drhyman.com/blog/2012/02/13/three-hidden-ways-wheat-makes-you-fat/

and how much of them are you eating ? what % of your daily calorie intake are carbos?

article Gabe Mirkin, M.D. When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. Glycemic index is a ratio of how high a particular food raises blood sugar in comparison to how high table sugar raises blood sugar levels. Foods whose carbohydrates break down…

this is the calorie count for 1 oz Calories 153 (641 kJ) Calories from fat 107 % Daily Value 1 Total Fat 11.8g 18% Sat. Fat 3.9g 19% Trans Fat 0g Cholesterol 31mg 10% Sodium 655mg 27% Total Carbs. 0.4g < 1% Dietary Fiber 0g 0% Sugars 0g Protein 10.5g Calcium 3.1mg Potassium 160.2mg

muscle is replacing fat muscle weights more than fat by volume if you are losing inches then you are doing ok good luck

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good health to you witless aka half witless

yup that the point what do you eat ? how do you feel?

cheering you on !!!

perfect :)

perfect

i support this too feeling better is what it all about

sugar is toxic to some people and as are carbs for diabetics glad you can eat what ever you want and have the strength to moderate will power of a compulsive eater can make a portion of ice cream into a empty container and one cookie into a empty box so better none if this is the case good luck to all here you going to…

raw apple cider vinegar( with the mother) has been used for 1000 years as a medicinal for some people is very effective as a digestion aid it can help balance your ph and help you maintain a active metabolism never drink it undiluted and never white vinegar i use bragg and you can visit there web site here and read about…

water is the best choice nutra sweet (in crystal light ) has a long history of problems one is that it increases appetite tea is a good idea if it is caffeine free and it also can effect your blood sugar the words boring and bland are trigger words for back sliding or regaining weight work outs are a important part of a…