Ampedette Member

Big congrats to you!! What's hungry girl?

So how do I figure out my NEAT and EAT?

Wow! Thanks so much:flowerforyou: . I'm not so confused anymore. I didn't think there was so much to learn about losing weight. The more I learn the better my chances of keeping it off and making this a lifestyle and not a "diet".

Same here...I can be in 2 provinces at once!! I am one proud Canadian and having snow 6 months of the year sure makes me appreciate holidays :happy:

Awesome success in here!!

Or maybe beer-holder :drinker: Drink up....my treat!! (Then maybe ill qualify)

1. Mark whalberg 2. Usher 3. Channing Tatum (I'm surprised there's not more of him on others lists) 4. Jason Segel 5. Ian Somerhalder (yum) In no particular order

Have I mentioned how much I LOVE this thread!? I don't have to choke down another plain ole shake anymore. The possibilities are endless!!

I love reading success stories....you look great!!

I'm 5'5" and my ideal weight I'm aiming for is 135. I have 24 pounds to go. I just need to figure out all this BMR and TDEE stuff and hopefully I'll be on my way!!

Bumpity bump

MOM...THE MEATLOAF..............*kitten*!!!!!!!!!

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This!! I couldn't have said it better myself!!

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Uhh ohh....now I'm interested.

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I always like to look/read other people's success stories. They are so inspiring and it makes me want to get there myself :happy:

SO this^

I'm 5'5" and I keep revising my goal weight as I get there. I'm currently 155 wearing a size 12 (ish). I think I'll be happy once I can fit into size 8-9 but again, I'll probably revise that. I really need to find my happy place.

BUMP!!

I just started a weightloss competition recently and I almost cried when I weighed myself 2 days before "that time". I had done everything right and I was up almost 4 pounds!! I hadn't even factored in that this might happen. I am so glad to read all of your comments because now I know it's not just me. All I have to do…

That's amazing! It just goes to show that an end goal isn't always about "winning" because you have already won! Great job!!

Bumpity bump...awesome job everyone!

I put them on whole wheat thin bagels (dempsters). That's my favourite thing in the morning. Or on crackers with imitation crab meat on top...yum! I never even thought to put them in my eggs...going to have to try that.

I'm thinking a new bikini wardrobe to go with a trip somewhere with a nice hot beach...and delicious Coronas.....and fresh sea food....and desserts with no calories. Ok back to reality! But seriously, bikini wardrobe.

YES! This!!!

Jean Paul Gaultier - Classique (the one shaped like a female upper body)

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Canada's only border city!!