bsuew Member

My husband is VERY allergic to cashews. His throat closes down if he even puts one on his tongue or close to his mouth! Over the years we have learned to look at ingredients on everything has nuts in it. One time the box of Whitman's didn't say anything about cashews and he ate a chocolate covered chopped nut and I had to…

I think that getting on a regular exercise plan. 40 + aleast 3-4 times a week. Even just walking at a good pace you need to start moving. Also, get a food scale as soon as you can. A good thing to go by is 3oz of meat is about = about the size of a deck of cards. That's helped me over the years :). If you can't walk that…

Wow that is amazing! You do have something to be really proud of!

I walk during lunch everyday, Monday thru Friday. Unless it's raining. I walk 45-50 minutes of my hour lunch break. I walk 3 miles a day. I love walking during my lunch break. Then in the evening I can do other things.

I knew after recovering from a torn achilles tendon that I had to do something. I was hurting all the time, legs, feet, ankles, the most but all over. That winter I had pnemonia, torn achilles tendon, broken nose, and felt horrible. I decided it was time to do something. I was well over 100lbs overweight and it had to go.

I just started taking a fiber pill. Seems to be helping. I didn't like the powders types very much.

you look fantastic!

Bump THANKS!!

Definately relationship! Married to my best friend for 25 years! Sweeter as the years go on. :love:

My first name is Belinda #305 most common I go by my middle name Sue #197 most common My last name is #171 most common My daughter's name is Ehiennette it doesn't pull any matches

Welcome! Good health and to stop hurting was and is my motivator! Feel free to add me! I'm here every day! :flowerforyou:

easiest thing if you don't have a scale. 3 oz of meat is about the size of a deck of cards.

I started where you are now! I had torn my achilles tendon and had to wear a boot for 19 weeks/24 hr a day/7 days a week. It was the longest 19 weeks ever! I slipped on something while in the boot and broke my nose. I didn't ever think I would ever get out of the boot. Please be caseful with your's! If you know someone…

Yes, (raising hand high!) my husband is diabetic and so needs to watch what he eats. He recently had surgery and lost 30 ish lbs. He's already put 10 back on. He doesn't drink regular soda or much fruit juice. But, can not live without breat, potatoes, and something sweet after meals. He said over the weekend that he…

I have had times that I have done the same thing. What I find helps the most is that I don't sit down when I get home. I get off at 4 and go straight home and start supper. I try so hard just to do one thing every evening that is needing to be done. Big or little. I try to do something "extra" every night. That way it…

I love that idea! You are doing fantastic!

great job!

that is 2 great NSV's!!

That's awsome and really sweet!

WGT you are doing AWSOME!!!

I LOVE yellow squash and onions. I spray the bottom of a baking dish with Pam and then slice the onions and squash, salt and pepper them any seasoning you like could be added. Bake until done but still a bit crunchy.

When I was 36 I had a hysterectomy. In 6 month's I grew a large grapefruit size tumor. They didn't give me an option. As fast as it grew they were afraid it was going to cause damage. They did mine laprascopic. I agree you can get up and move and eat smart and be back to yourself in no time. That was 16 years ago and I…

My husband and I are going to spend the day tomorrow at a car show and then just goof off. Just the two of us. Can't wait! :love: 25 years and he's still my best friend!

Top Gun ~ Take me to bed or loose me forever! :laugh:

WOW you look amazing well done!

flat screen

You have done amazing! You look beautiful

Best: Camping, sitting on the back porch with a cold drink, longer days, more time outside. Worst: It ends too soon

baking soda or white vinegar in your wash. Even soak over night. Then wash

Jif or Peter Pan yum!