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www.chocolatecovoeredkatie.com is great.. and eating healthy meals every 2-3 hours, with no fast carbs on an empty stomach, because if i keep blood sugar levels normal and protein intake high i almost never have cravings to begin with :)
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I drink wine or vodka with diet soda. I usually burn a ****load in the day before drinking in the evening (I usually go riding on weekends so it's a natural thing) and I move around while drinking as well. I also limit fat and fast carbs extremely much but make sure I eat a lot of protein during the day. This always works…
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hi! i'm riding a horse a couple times a week now and have worked with horses and been riding my whole life. you can add me too a question: lungeing (?), how do you log that? do you?
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I'm eating what MFP suggests as maintenance, changed macronutrient ratios to 40-40-30, I always at least TRY to eat back what I burn and to always eat above 100 g protein/day. That way I should be losing fat and still keep metabolism, mood and energy to work out, which is much more important to me than a number on the…
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http://www.bodybuilding.com/fun/pauline5.htm
