CLTRocks Member

I will be watching the responses, I decided just yesterday to go off them after using them for 15 years-with a couple year off to have and breastfeed my 2 children. I've been having headaches on a weekly basis and Dr. thought going off the pills was a good place to start looking for 'why.' I didn't consider what kind of…

Wicked is a hard one to get through-it gets better toward the end, keep going! I've got "son of a witch' in my pile of books to read, but can't bring myself to dive in yet.

Love Rebecca!

I don't run, but I roomed with a girl who ran cross country and yes, she mentioned that being an issue.

If you use it, it will help you, and drink your water, drink your water, drink your water! Drink 1/2 of your body weight in oz every day, it also takes time to get used to drinking that much, but in a week or two you will start craving water.

I have been circuit training with weight for about 5 months and love it. About a year ago I lost 25 lbs and hated the extra flab left on my arms, its so much better since I've been weight training, so that is a big plus. Also muscle burns more calories than fat, which will help you maintain your weight as you get older.…

My calories is set at 1200, as low as you can go, I only eat about 200 cal for breakfast, cereal and milk or oatmeal and fruit. But to keep your metabolism going you should eat every 2-3 hours-you eat breakfast at 7, have a healthy snack- lowfat yogurt or banana something to eat at 10 so you are not starving at 11. I eat 3…