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I just started the challenge today.... I know a day slow. Lol I changed to this WOE October 17th down 28lbs. Made it through the holidays, with only one minor slip. (Mashed potatoes + a moment of weakness) would like to drop 35 more on this challenge.
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Low carb high fat. Since October 17th down just shy of 30lbs
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Night shifts, hit me like a Mack truck. Had to switch to companies so I could become strictly a day walker again. Although I will work a few now and then, they are shifts that have sleeping quarters. even as a day walker I hit the H2o like it's going out of style. I challenge myself to get as much fluid intake as possible.…
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Add me.
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finally decided to go ahead with a Fit Bit purchase, decide on the Charge HR, and LOVE it!
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Full time Paramedic, at a small local hospital where we work as much in the ER as we do in the field. I also teach a EMT-basic class at a local community college. Also a full time Mom of 2 awesome kiddos, and a wife!
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I'm in the same boat, feel free to add me as well
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31 and ready to lose this weight, and start enjoying life! feel free to add me.:tongue: :happy:
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I aim for 7, but it's been more like 6. I want exercising to become an everyday habit. I rotate my weight training between arm, leg, and back. But cardio everyday.
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I started 1 week ago, same goals! lets do this! :-)
