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I don't see anything wrong with eating McD or DQ or whoever's ice cream if you like it and can get the right portion. Usually they are pretty portion control as they have standards to follow.
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Go get the portion control cups, then you can eat as many as you feel you are allowed.
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Thats why weighing is so mentally devastating. I try not to weigh but once a week or more. Fluid balance also affects, also the time of day. (which I don't weigh at the same time, so its just a general idea of where I am.0
