wtsteede

Look at your pictures upside down if you are having trouble noticing a difference.

I am the opposite too. I was eating 6-10 tums a day to suppress the heat burn I was getting after every meal. Now I am down to just 2 before bed. I feel like I don't even need them, but it is an old habit to break. Personally, I think the heart burn was caused by over-eating more then anything else.

Chamillionaire - Good Morning

Meal 1 (Pre-Workout): Protein Shake or a banana Meal 2 (Post-Workout): 3 eggs and 2 pieces of bacon Meal 3: Large Salad Meal 4: Cheese or piece of jerky Meal 5: 6-8 oz. meat with a side of vegetables