carpsdale

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  • Thank you all, it makes sense. I will try eating my exercise cal. or at least some of them and see how it goes
    in intense workouts awaken hungry monster Comment by carpsdale August 2010
  • I try not to eat my exercise calories, I am afraid I will undo all of my good if I eat them. I have only been on MFP for less than a week, do others eat their exercise calories?
    in intense workouts awaken hungry monster Comment by carpsdale August 2010
  • That is to funny! I call the chaffing "chub rub". I use aquafor when I am training for marathons, you can buy it in tiny tubes and bring it with you on long runs, works great. Keep running and great job on getting shape.
    in kind of embarrassing but I can't be the only one?? Comment by carpsdale August 2010
  • Hi, and welcome. I just joined yesterday and although I am not overweight, I am overweight for me. I have gained about 15lbs over the past 3 yrs. I am slower and have a lot more injuries when I run. I want to lose the weight so I can improve my PR, not be so sore after long runs and just feel better in my skin. I get up at…
    in Returning to Running Comment by carpsdale August 2010
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