carpsdale

Discussions

intense workouts awaken hungry monster
Hi all, I need some advice. I love working out but I love eating as much. Once a week I do a long run and usually add in some weight training on that same day, my problem is that the day after I am insanly hungry. Tomorrow I will run 16 miles and do some strength, how do I stop the hunger monster from showing up on Sunday.…
I am new, and need help to do this
Hi, I am new to this MFP. I am a runner, hiker, cycler, and just a very active person. I weight train for 40 mins three times a week, but not because I like it, just because I know it is good for me. I love cardio and burn anywheres for 850 - 1000 calories a day from intentional exercise. I would like to lose 10-15lbs (I…