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That is incredible!!!!!! What amazing work! Plus your beard is epic :) Good luck in maintenance!
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Welcome to MFP. I have been eating Keto for a few months and agree with the other's it is no magic weight loss, it just allows me to eat less calories and feel good (no headaches -- huge plus). When I first started I did luse a few dietdoctor recipes and because fat is very calorie dense a lot of those recipes were really…
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Thanks baconslave. Now I feel like duh of course :#
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This sounds fantastic. Thanks for sharing the receipe. Was thinking of trying it for Christmas. Just one silly question what is HWC?
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Hey there!!! Tell us a little about yourself. What are your goals? I have been on here for a few years, seen progress and stopped and gained it all back a few times :D I just started my serious "reboot" a few weeks ago. Looking to loose about 100lbs. No easy feet, but taking it one day at a time. I'll send you a request.
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Hi!!! I'm just getting back into things after a loooong MFP hiatus. Have about 100 to loose. We got this!
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Amazing results!!!!!! I just started week 2 (for like the 3rd time). Going to stick it out this time. Have fun with Beta.
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I'm game! I'll do these after work!
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I'm not very familiar with Nike+ , but I have used MMW in conjunction with my heart rate monitor. I trust MMW for distance, but the calorie burn on my MMW is always at least 50% more than what my heart rate monitor says. If I was you I'd go with the lower number.
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Don't feel ashamed at all. You are taking steps to get healthy and that is awesome! :flowerforyou: Everyone has to start somewhere. If you feel like it is too much, create your own program. You don't have to follow the C25K schedule. Do the first day for a week or so until you have built up strength. Then move to the next…
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I have fallen off so many time, without nearly as good a reason as you have. But I keep coming back. So welcome back! Here's to a successful lifetime!
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It should be plyometric cardio circuit. Have fun with it! Dig deeper :happy:
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I suppliment calcium and vitamin d vitamin to make sure I get the recommended amount. Also a lot of orange juice and oatmeal brands fortify their products with calcium and vitamin d.
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It totally does. I just started (only 4 days in) and I can't wait to see some results even half as good as yours. Keep it up!
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Fantastic job. Plus I love your dress :happy:
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Thank you so much for sharing your story. You are truly a fighter!!!! I love how you didn't let your disease or any discomfort hold you back. You my pal are amazing :bigsmile:
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2% Greek yogurt (plain) with berries (or for an added punch of fat peanut butter) - Not high in fat, but my fav brand (Fage) has 23 grams of protein/ cup Chicken breast sauteed in olive oil and green peppers - In my book chicken can be a snack oh and so can steak :happy: Peanut butter and celery Nuts - Not that high in…
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You have done amazing!!!!! You were beautiful then and you are still beautiful now :flowerforyou:
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Wow you can totally see the difference! Great job!
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First off congratulations on the birth of your daughter!!!!! I know how difficult it can be to find time to take care of yourself with a new baby, but the good news is you have done it before. You lost more than 60lbs, that is amazing and you can and will do it again. I have two kids (4 & 1) and work full time, but when…
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Well go head mama! Love these stats. 352 miles of moving incredible. I want to be like you :flowerforyou:
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You look incredible!
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What an amazing story. Praise God indeed!!!!!!
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What amazing progress!!! You are so amazing for sticking with it and being committed to being a healthier you :drinker:
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You ROCK!!!!! you look absolutely fabulous. So confident! Such amazing motivation this is to keep plugging along.
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Nice!!!!! That must be an awesome feeling :happy:
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You look absolutely amazing. You are another example that commitment pays off. Love your dedication.
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You look amazing!!!!
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Love your honest! This is totally me, I mean did I need to have a snickers a day, it wasn't an apple for goodness sake.
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That is fabulous!!!! Keep working it out!!! I sooo want to go to the grand canyon too.
