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Hi, I love my wine and still managed to loose a good amount of weight so far. Like you I drink a few times a month, but then it will be a bottle or 2.. If I alternate my glasses of wine with glasses of water I feel less hungover the next day. Here is a terrific article about fat loss and alcolhol. Since I found this blog…
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Put frozen berries and fat free thick greek yoghurt in blender. Add sweeetener to taste and you have a wonderful home made "frozen yoghurt".
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Thats a brilliant achievement! Well done. Fitting into smaller clothes is so much better than seeing a lower number on th scale!
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Quark and fat free Cottage Cheese are good with berries.
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The smaller waist is definately noticeable. Well done! :-)
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leangains.com a blog from Martin Berkhan tells you all about building up muscle without putting on fat. Works brilliant for me. Good effort so far!
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If you have a problem with push ups on your knees, you can always try to do them standing. Stand up, lean forward and grab with your hands on to the back of a sofa or armchair and do the push ups that way.
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A size 2 wedding dress hanging in my closet which I need to fit in till November :-)
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Hi, my name is Diana. Please add me . This group sure will give me the needed kick.
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HI, I started kettlebell workouts on the 21.2.2013 and train with them about 3 - 4 times a week. First I did the Fitness Blender Beginner Workout, lately I just do the swing for about 250 to 400 reps with an 8kg bell. I am generally eating healthy and walk the dog every day for an hour. I measured and weighed myself then…
