We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, I love my wine and still managed to loose a good amount of weight so far. Like you I drink a few times a month, but then it will be a bottle or 2.. If I alternate my glasses of wine with glasses of water I feel less hungover the next day. Here is a terrific article about fat loss and alcolhol. Since I found this blog…
-
Put frozen berries and fat free thick greek yoghurt in blender. Add sweeetener to taste and you have a wonderful home made "frozen yoghurt".
-
Thats a brilliant achievement! Well done. Fitting into smaller clothes is so much better than seeing a lower number on th scale!
-
Quark and fat free Cottage Cheese are good with berries.
-
The smaller waist is definately noticeable. Well done! :-)
-
leangains.com a blog from Martin Berkhan tells you all about building up muscle without putting on fat. Works brilliant for me. Good effort so far!
-
If you have a problem with push ups on your knees, you can always try to do them standing. Stand up, lean forward and grab with your hands on to the back of a sofa or armchair and do the push ups that way.
-
A size 2 wedding dress hanging in my closet which I need to fit in till November :-)
-
Hi, my name is Diana. Please add me . This group sure will give me the needed kick.
-
HI, I started kettlebell workouts on the 21.2.2013 and train with them about 3 - 4 times a week. First I did the Fitness Blender Beginner Workout, lately I just do the swing for about 250 to 400 reps with an 8kg bell. I am generally eating healthy and walk the dog every day for an hour. I measured and weighed myself then…
