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I just started trying quest to up my protein and some are TERRIBLE but some are actually pretty good. The cookie dough and mint chocolate chunk are literally the only ones I will eat, but I will eat and enjoy them. And they have 21 and 20g protein respectively and 15g of fiber. And the fiber is what I really wanted.
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Ah, this should go under a list of bad economic/race/social sayings instead of gym sayings. People can just pull themselves up by their bootstraps like I did or like *insert case study here*. Classic.
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QUALITY QUALITY QUALITY
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this! I find if I drink a decent amount of water before/during meals (not consciously downing water to feel full but just consistently drinking water during the day and drinking while eating) I get full more easily and so do not tend to overeat.
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Nice! You look great at both weights :) Good luck on the birthday goals! (we have similar stats and similar goals so good luck to both of us B) )
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I've been doing overnight oats in the morning! I mix in some almond milk, vanilla chobani, and chop up about a third of mango the night before and eat that for suhoor. Depending on what I'm feeling, I'll also have eggs/egg whites and/or a chocolate protein shake (w/almond milk and peppermint extract). Also I've been…
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Week 3 day 3 done today
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and yet despite winning awards the same as her husband she cleans and cooks while he sits and watches tv...what is this photoshoot?!
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you look AMAZING! also, i just bought this dress in blue from target! keke
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Entp/estp still deciding what to focus on, majored in neuroscience and minored in creative writing. Working a desk job in the meantime.
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That's so awesome! I honestly think the biggest difference between those who do it and those who don't is a mindset. Because no matter how committed you are in the moment, if your head is not in the game, it won't last. Congrats :)
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Awesome job! You should totally be proud of you.
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omg. you look soo great. not to be gross or anything but i'm totally jealous of your chest.
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aw. this is so awesome. you look SO SO great and healthy and happier. :) how tall are you?
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bump! but also a really awesome website that i LOVE has different sized people at different weights and heights http://www.cockeyed.com/photos/bodies/heightweight.html
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for some odd reason it was my thighs first. the rest of me looks exactly the same but my thighs have definitely gotten smaller.
