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What worked for me this time around....about my 10th try, is journaling when it gets rough. I simply notice that I'm having a hard day and that what I'm doing is really tough. Then I re-commit myself to my goals which are health related. Being overweight for your age and height has health implications and for me I realized…
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I get this. I was a rake most of my life and constantly told I should eat more. So I did! Now I find when I start to feel skinny I panic a bit, that I'm not eating enough. Its weird and annoying. So Instead of thinking about how I'll look, I'm thinking about being healthy and being my best. Whatever that looks like is fine…
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For me its a safety issue. I've been followed before etc and I just can't relax enough to enjoy my runs when I'm worrying about who might jump out of the bushes. I find I'm too paranoid about who is around or following me and its just no fun. At home on my treadmill I can zone out and get in that meditation zone without…
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"I'm never gonna dance again, guilty feet ain't got not rhythm" George Michaels I think? Or was it Wham?
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Thanks everyone for the suggestions! Pudding pops sounds soooo good! It's 8p.m and I'm growing weaker with every passing minute! I just had a 35 calorie yogurt so that helped and once the kids go to bed I'm hittin the hot chocolate! Gotta stay strong and focused.
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Oh my goodness! Way to go! Can I ask (as another mom trying to lose weight) what exercise did you do? Also what did you eat? I need some direction as I've let myself go yet again.....help! Thanks. :)
