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rest days and staying within calorie goal?
I find it hard to stay within my calories allowed on rest days, does anyone else have this problem? I feel like I have to run everyday just to be able to eat enough to not go nutty. But my legs hurt and I need a break from running. Any ideas? I feel like I'm starving.
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bad, bad BMI
I've tried this before, but this time I'm determined. Its not about "looking better" this time its about getting and staying healthy for my kids, for my health and for me. I plugged my info into a BMI calculator yesterday and found that I'm in the "overweight" category. I was shocked. Just in terms of the health…
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gonnamake this work
So here I am trying to lose 36 pounds...I've tried in the past and failed and I'm worried that I'm beginning again without changing my plan of attack. I walk/run on my treadmill and I try and eat right and stay under my calorie limit for the day. I always start out strong, but then after awhile I feel like I'm just…
