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I walk 30 min 2 x a day with my dog everyday.I have change my diet.I have lost 10 lbs in the last 60 days.Slow but sure,and It is so easy.:glasses:
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Try to sneak some walking in,10 min here and there add up.I walk at breaks and at lunch.I try to park so i have to walk a bit,and I try to take the stairs.Hope this helps.Good luck.You can do this.:flowerforyou:
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You have come a long way.You look great.Congrads on the new you.:flowerforyou:
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You don't need to be Dieting at you size and age.And your goal is to skinny.You are already there.Maybe you need to tone up.
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You have really have worked hard, don' cut calories.but maybe cut some salt use down.IT might be water weight. Don't give up :flowerforyou:
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I have the best way to cook aspargus.Its fast and yummie.Take your aspargus snap of ends(bend and you will know how much to take off.Spray a baking pan with olive oil no stick spray and sprinkle with low salt lemmon pepper.A fee drops of lemmon juice.Toss all together with a little olive oil,Then grate some lemon zest on…
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Congrads.Great job done.You will lose the last few pounds.:smile:
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Shelbe
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I have days like that.I drink a glass of water and wait about 30 min.If I am still hungry I have a healthy snack.:smile:
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If you just have to have pizza,try weight watchers pizza.That will calm your cravings:smile:
