pabocat

I walk 30 min 2 x a day with my dog everyday.I have change my diet.I have lost 10 lbs in the last 60 days.Slow but sure,and It is so easy.:glasses:

Try to sneak some walking in,10 min here and there add up.I walk at breaks and at lunch.I try to park so i have to walk a bit,and I try to take the stairs.Hope this helps.Good luck.You can do this.:flowerforyou:

You have come a long way.You look great.Congrads on the new you.:flowerforyou:

You don't need to be Dieting at you size and age.And your goal is to skinny.You are already there.Maybe you need to tone up.

You have really have worked hard, don' cut calories.but maybe cut some salt use down.IT might be water weight. Don't give up :flowerforyou:

I have the best way to cook aspargus.Its fast and yummie.Take your aspargus snap of ends(bend and you will know how much to take off.Spray a baking pan with olive oil no stick spray and sprinkle with low salt lemmon pepper.A fee drops of lemmon juice.Toss all together with a little olive oil,Then grate some lemon zest on…

Congrads.Great job done.You will lose the last few pounds.:smile:

Shelbe

I have days like that.I drink a glass of water and wait about 30 min.If I am still hungry I have a healthy snack.:smile:

If you just have to have pizza,try weight watchers pizza.That will calm your cravings:smile: