Replies
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Thank you. I am 4 years out, and I have a hard time keeping up with the workout videos b/c I have done very little strength training and have very bad coordiation. I do better with a routine I can pace myself, and just do reps. I'm more likely to stick with it that way. I do walk, a lot, and have thought about getting…
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I am almost 4 years out, anyone can add me that would like to do so. I'm always looking for new friends to get new ideas.
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Thank you. I take 325 mg of ferrous fumarate at night before bed with a vitmain c pill. I am on two different bc pills now for the cycles, and I go back to the dr next month. If it's no better or the anemia is worse she is sending me for a endometrial biopsy and consult for ablation
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Optisource chewables 4 times a day, a probiotic blend from Bariatric Eating called Journey Tummy Balance, Flaxseed oil twice a day, and GNC Natural Calm (magnesium citrate), once a day. I also take Colace twice a day and Linzess maybe once or twice a week for tummy issues.
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Thank you.
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Thank you. I'm doing their 30 day low impact beginner's program. It's a combination of strength and cardio. I also walk an average of 5 miles a day 5 days a week. I'm just hoping to build up some muscle to help replace what I've lost and boost my metabolism. I don't want to look like the Hulk, just to be healthy :)
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Thank you. I do have a Fitbit and I average about 5 miles per day. I don't have the $$ for a gym, and haven't been able to find a good strength training workout I can do at home, but I do walk.
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No, I never got a goal from my dr. I am 5 foot 7, and according to BMI chart, should not weigh more than 140. I stalled at 162 and was ok there, and in recent weeks the scale went back up to 172. I freaked out, and joined a support group online. Cut myself back down to 1000 calories a day, nut had advised 1400, and logging…
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I was sleeved 4/26/12. HW was 289, lost down to 162, have bounced back up to 171, lost back now to 168. Going back to surgery rules and following my handbook as much as I can to try to get it back off.
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I had the sleeve 4/26/12, I've lost almost 68 pounds and am off all blood pressure meds and PCOS pills
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my sleeve can't tolerate chicken at all.. makes me sick almost everytime
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currently in the process of lasering the heck outta mine with Sona... after 13 years i couldn't stand it anymore
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How did you do it? I am in the process of having weight loss surgery, jumping through the insurance hoops at the moment..
