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Share your workout routines
Any of you who workout at home would be willing to share your routine with me? I can't afford the gym and have been using the Jetfit app and walking 10k steps per day. Need some ideas for other at home things to do.
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Anemia, almost 5 years post VSG
Has anyone else who's had VSG dealt with anemia later on? My Ferritin was 5 a month ago, and hemoglobin has fallen from 13.3 to 11.2 in a month's time.. I'm on 325 mg a day of iron supplements and am focusing on better nutrition... any thoughts/experiences/suggestions? Appears to be due to heavy/unusual cycles; I'm 36
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Calories/Carbs/Protein
For those of you that are out of the honeymoon phase, what are your daily goals for calories/carbs/protein? How much exercise do you average on a daily basis, and what do you do? Struggling to prevent regain and looking for suggestions from others in the same boat. I was sleeved 4/26/2012.
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4lbs
Is it possible to gain 4 lbs in one day? Period related water weight maybe? or actual weight?
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HASFit
Has anyone used the 30 day workout plans on HASfit.com? I'm a total noob that's lost all the weight they can without serious muscle building. I've lost 111 pounds after having weight loss surgery, and did nothing but walk.. no strength training. I cannot afford a gym or personal trainer
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Goals
So, if you have met your daily protein goal, do you ever allow yourself to go over your calorie goal as long as your carbs are in line? I try to stay under 50 carbs a day and at least 90 grams of protein. I've been shooting for 1000 calories, but have found that even though I'm within my carb/protein goal, if I exercise…
